Sports Medicine

Injuries can occur in the blink of an eye – without a glimmer of understanding as to what happened to cause the injury. As experts have pronounced, most injuries in the gym occur as a result of improper form, lack of stabilization, and musculoskeletal imbalances. More...

The thrill of the lights dimming, dancers lined-up, and the crowd on their feet as the home team waits to run out of the tunnel must be exhilarating. For most, we think being a part of a multi-million dollar sports team is a glamorous job. And let’s face it, we are sure that being a part of a high-profile team has its perks. More...

Female athletes are at high risk of knee injury when compared to males in the same sports. These injuries are costly, both financially and in terms of playing time and participation in activity. Most of these injuries are non-contact in nature, which may mean that they are preventable. More...

Rothermel et al investigated the effects of active foot positioning compared with a traditional balance training program on improving postural control. More...

In North America, sport is the leading cause of injury requiring medical attention and vists to an ER among adolescents. Currently, there is evidence that knee and ankle injuries may result in an increased risk of OA later in life. Proprioceptive balance training is used in rehab following sports related injuries and is becoming an element in injury prevention programs. More...

Proprioceptive rehabilitation programs using ankle disks have been shown to be effective with reducing functional instabilities and reducing reinjuries. No research has investigated these programs on a health population to see if this training could prevent functional ankle instability. The purpose of this study was to evaluate the effects of a training program with an ankle disc on proprioception in healthy subjects. More...

The muscles surrounding the lumbar spine provide stiffness to the system in order to reduce the amount of energy lost, which could potentially cause a buckling of the spine or damage to soft tissue. More...

It is proposed that contraction of the abdominal musculature (such as the Transversus Abdominis) is necessary to increase the stability of the sacroiliac joint (SIJ). More...

Energy is stored within the series elastic component of muscle tissue during eccentric loading, then returned to enhance concentric contractions. These components, along with the muscle proprioceptors that activate the stretch reflex, are responsible for the increased force production observed during motions that utilize a rapid stretch prior to muscle contraction. More...

The purpose of this study was to examine the effects of increasing training volume from one set to three sets on muscular strength, muscular endurance, and body composition in adult recreational weight lifters. More...

The purpose of this meta-analysis was to identify a relationship for optimal development of muscular strength among athletes at the collegiate, professional, and elite levels. More...

People of all ages in today’s society are becoming more physically active, not only for the health benefits of exercise but also for the enjoyment of recreational activities. These activities involve acceleration, deceleration, cutting, pivoting, and jumping, which can place excessive loading on the knee joint. More...

You asked, we answered... More...

Low-back discomfort is an increasingly common client problem. In fact, according to the Centers for Disease Control and Prevention, low-back problems are the leading cause of disability in the workplace. More...

Back pain affects nearly 80% of Americans at some point in their lifetime, with episodes occurring in 50% of those individuals on a yearly basis. With such an incredibly high number of back pain episodes per year, it is imperative that the fitness professional have a strategy to evaluate and train their clients while preventing and or dealing with low back pain. More...

Exercise has become one of the most important components of a healthy lifestyle contributing to better overall function, cardiopulmonary health, protection against development of chronic diseases, and psychological health among other important benefits. More...

Is shoulder pain stopping you from lifting heavier loads, or getting greater gains? Chances are, if you are experiencing shoulder discomfort, you won’t get the gains you want. More...

Do you know the basic principles behind flexibility training? Take this interactive quiz to find out! More...

Has your client ever complained of knee discomfort while lunging, walking up stairs, or assuming a bent knee position? If the answer is “yes,” you’re reading the right article! More...

Core training has taken the fitness industry by storm. This is evident in the variety of books, articles, and videos available on this subject. More...

Determining joint motion is an important evaluative tool using in many healthcare and fitness center settings. Despite the significance of this assessment, there are questions about its reliability and validity especially between clinicians and appointments. More...

This “staple” exercise is just one way to develop the pushing muscles of your upper body or “chest, shoulders and tri’s”. More...

Low back discomfort occurs in 80 percent of the population. There are many causes of low back pain, ranging from tight and weak muscles due to overuse or inactivity, to vertebral disc displacement, and even poor posture. More...

Youth sports continue to thrive in this country. Children are becoming more and more involved in a large variety of athletics, dance, and martial arts. Participation in these activities has also lead to a higher incidence of injury from overuse and repetitive trauma. More...

In our fast-paced society and with the increase of technological advances, most individuals find themselves in a seated position most of the day. Clients are spending significant amounts of time locked down to a desk, a slave to the computer. More...

Do you know your anatomy inside and out? Take this quiz to find out! More...

Piriformis syndrome has traditionally been described as a referred neural pain in the posterior hip and leg caused by hypertrophy or spasm of the piriformis. More...

Often we see clients with shoulder pain that is inhibiting their ability to participate in exercise or sporting activity. More...

It seems that there is a steady stream of athletes walking into the athletic training room after working out and complaining about a stabbing pain between the shoulder blades. Posture is the first visible sign of dysfunction. More...

Choosing the right shoe for any sport is the key to best performance and least injury. More...

Learn what forms of flexibility you need to know to help your client reach their goals safely and quickly! More...

A neuron is the basic working unit of the brain . A neuron consists of a body, called the soma, an axon, which is the long extending fiber from the soma, and dendrites that are branches which extend from the soma and receive messages from other neurons. More...

Often we take for granted our body’s ability to move. Movement occurs quickly and often without thought. More...

Do you know what you should watch for when your client is using the leg extension and leg curl machines? More...

Do you know about the all-or-none principle in neuromuscular physiology? Childhood obesity is a growing epidemic. If you thought children were getting the activity they needed in school PE classes, research may surprise you! More...

The purpose of this investigation was to quantify muscle activation with EMG analysis during nine exercises involving the trunk, hip, and thigh muscles. More...

Question Your Knowledge about Corrective Exercise! More...

Through this presentation you will learn about ACL injuries and what injury prevention programs can be utilized. More...

Through this webinar you will learn about synergistic dominance, reciprocal inhibition, and how that relates to movement impairments. More...

It has become much more important in today's society to focus on health and well-being. Unnatural posture often caused by improper sitting results in increased head, neck, back and shoulder pain. More...

After more than 100 years, chiropractic care is gaining popularity and being recognized as a great resource for injury prevention, rehabilitation and performance enhancement. More...

Through this webinar you will learn about the cutting edge research on balance training and how to implement a balance program with your clients. More...

Core training focuses on local and global core musculature. Learn what makes up the local stabilizers and the global stabilizers. The presentation also discusses what current research states on effectively training the core. More...

Question Your Knowledge: If your client has movement imbalances – will you know what is causing it? Take this quiz to find out! More...

Low back pain is one of the major forms of musculoskeletal degenerations seen in the adult population affecting nearly 80% of all adults. More...

A partial or complete tear of the anterior cruciate ligament (ACL) can be a painful end to a fitness regime. More...

Muscular fatigue is defined as the inability to generate or maintain required force, or as a reduction in the force-generating capacity of the neuromuscular system. More...