Presentations

Through this webinar you will learn about the cutting edge research on plyometric training and how to implement a plyometric program with your clients. More...

Through this webinar you will learn about the cutting edge research on balance training and how to implement a balance program with your clients. More...

Through this webinar you will learn about why regular stretching improves flexibility, which results in decreased injury risk and improved performance. More...

Through this webinar you will learn about synergistic dominance, reciprocal inhibition, and how that relates to movement impairments. More...

Through this presentation you will learn about ACL injuries and what injury prevention programs can be utilized. More...

Although traditional training programs focus on resistance and cardiorespiratory training, an integrated training program is a comprehensive training approach that strives to improve all components necessary to allow a client to achieve optimal functional performance. More...

It has become much more important in today's society to focus on health and well-being. Unnatural posture often caused by improper sitting results in increased head, neck, back and shoulder pain. More...

Research shows a combination of diet and exercise leads to greater weight loss, improved self-confidence and physical health. More...

Core training focuses on local and global core musculature. Learn what makes up the local stabilizers and the global stabilizers. The presentation also discusses what current research states on effectively training the core. More...

Understanding proper exercise technique is vital for every Health and Fitness Professional to ensure safety and maximize benefits for their clients. More...

This presentation is a literature review of current research findings regarding evidence-based performance assessments. More...

Function is integrated, multi-dimensional movement that requires acceleration, deceleration, and stabilization in all three planes of motion. More...