NASM OPT Basics ($19.95 value) – Free
The National Academy of Sports Medicine has developed the best-in-class education and application systems in the industry to guide fitness professionals towards a long and lucrative career in fitness. That’s what the NASM Optimum Performance Training model is all about. Due to the rising needs of clients and the outstanding cost of healthcare, now more than ever, people are turning to fitness professionals for their expertise and guidance in helping them achieve their health, fitness and performance goals. NASM created the Optimum Performance Training model (OPT) as a training program for a society that has more physical structural imbalances and susceptibility to injury than ever before. The OPT model is a system of programming that incorporates all forms of training into an integrated solution – helping to progress any client to any goal – using evidence-based education to guide your programming strategies.
Within this course, you will learn the basic research, information, application principles and science behind the training model and walk away understanding how to systematically progress clients through several stages of training to meet their goals and exceed their expectations!
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