Current Concept Papers

With 80 percent of adults suffering from low back pain, core stabilization training has become one of the most widely investigated topics. Clinicians and researchers alike have worked to understand the mechanics and function of the trunk to learn ways to decrease incidents of low back pain. More...

While a plethora of research surrounding resistance training exists, systematic programming using an integrated implementation model is a relatively new concept that requires further investigation. A comprehensive programming strategy, known as the Optimum Performance TrainingTM (OPT) model developed by NASM, will be evaluated using the spectrum of research ranging from endurance to power training. More...

Speed, agility, and quickness are arguably three of the most important attributes an athlete can enhance to increase performance. For years, these attributes were thought to be inherent to an athlete and not traits that could be trained. As we have learned over the years through research, speed, agility, and quickness can be improved with proper training. More...

Flexibility has been the center of vigorous debate between researchers and clinicians. While various forms of flexibility exist, static stretching and the protocols and implementation thereof, seem to be at the epicenter of the controversy as researchers seek to determine the mechanisms that may be affected by static stretching, as well as its effects on previously studied areas and theories related to its implementation. This paper will review all areas of flexibility as well as current literature used to evaluate the effectiveness, influence, or lack of influence on the factors of range of motion, risk of injury, strength, and performance. This paper will also serve to explore various forms of flexibility and propose a continuum of flexibility implementation. More...

Balance training has become a large part of fitness and performance training in recent years. As such, various methodologies have arisen in training programs geared towards clients and athletes. With roots in rehabilitation, balance training has been integrated into regular training programs with the idea of increasing neuromuscular coordination, proprioception, posture, and core control. However, the question remains about to what extent balance training increases performance on and off the fields or gyms. More...

Reactive training, often termed plyometrics, has seen popular growth since the 1960s. Advocates of reactive training have touted the benefits, citing that this methodology works to improve muscular strength, power, and is potentially beneficial in injury prevention and increasing running ability. Research has shown benefits of reactive training in increasing vertical jump height; however, the other benefits mentioned have not been understood. More...

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