Application Guidelines

The 3000-m run is one of many run/walk tests used to determine the aerobic fitness of athletes or fitness participants. More...

The Cooper 12-minute run test is commonly used to test the aerobic fitness in athletes and fitness participants. More...

The Yo-Yo Intermittent Test is similar to the Yo-Yo endurance test except in the intermittent tests the participants have a short active break (10 seconds). More...

The Bosco test was derived from the vertical jump test used to evaluate mechanical power. The Bosco test estimates the anaerobic power generated during a jump. More...

The multi-stage shuttle run test or 20-meter shuttle run test is commonly used to test the aerobic fitness in athletes. More...

The Wingate Anaerobic 30-second Cycle Test, developed during the 1970s, is widely used as an anaerobic test to determine peak anaerobic power and capacity. More...

The Yo-Yo Endurance Test is similar to the Yo-Yo Intermittent test except in the Endurance tests the participants have a short active break (5 seconds). More...

Always begin a program for flexibility with movement assessments such as the Overhead Squat and/or the single-leg squat. These assessments help determine the muscles that need to be addressed in a flexibility program. If a muscle is overactive or tight – it may be impeding or altering proper movement and as such need to be corrected to enhance movement. More...

Always begin a program for flexibility with movement assessments such as the Overhead Squat and/or the single-leg squat. These assessments help determine the muscles that need to be addressed in a flexibility program. If a muscle is overactive or tight – it may be impeding or altering proper movement and as such need to be corrected to enhance movement. More...

The use of goniometric assessments allows health professionals to objectively determine the available range of motion at each particular joint. More...

The use of goniometric assessments allows health professionals to objectively determine the available range of motion at each particular joint. More...

The use of goniometric assessments allows health professionals to objectively determine the available range of motion at each particular joint. The available motion a client has can be compared to normative data to determine the amount of restriction, if any, present at a joint. More...

The use of goniometric assessments allows health professionals to objectively determine the available range of motion at each particular joint. The available motion a client has can be compared to normative data to determine the amount of restriction, if any, present at a joint. More...

The use of goniometric assessments allows health professionals to objectively determine the available range of motion at each particular joint. The available motion a client has can be compared to normative data to determine the amount of restriction, if any, present at a joint. More...

Cardio training can take on several forms – whether it be running, walking, biking, swimming, or playing sports. When it comes to creating the proper cardio programming for weight loss, it is not what your client does that matters – it is how your client performs their cardio. More...

Always begin a program for flexibility with movement assessments such as the Overhead Squat and/or the single-leg squat. These assessments help determine the muscles that need to be addressed in a flexibility program. If a muscle is overactive or tight – it may be impeding or altering proper movement and as such need to be corrected to enhance movement. More...

Always begin a program with movement assessments such as the Overhead Squat and/or the single-leg squat. These assessments help determine the muscles that need to be addressed in a comprehensive training program. If a muscle is overactive or tight – it may be impeding or altering proper movement and as such need to be corrected to enhance movement. More...

Always begin a program for flexibility with movement assessments such as the Overhead Squat and/or the single-leg squat. These assessments help determine the muscles that need to be addressed in a flexibility program. If a muscle is overactive or tight – it may be impeding or altering proper movement and as such need to be corrected to enhance movement. More...